Video Library

What is an Integrated, Functional Health, and Holistic Practice?

Have you ever wondered about the difference between integrated clinics, functional medicine and functional health, and holistic practices?  Or, which one Dr. Thoma falls into?

In this video, Dr. Thoma shares the basic philosophy of each of these practices and how incorporates all three into helping his patients overcome their health concerns. 

Visit Dr. Thoma at Total Health Correction Wellness and Chiropractic in Chesterfield Missouri to get the full spectrum of integrated, functional, and holistic care.

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Stay Young by Staying Upright

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling our shoulders forward and encourages us to stay younger, and younger looking, by staying upright the right way.

 

For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma, or visit his website at www.TotalHealthCorrection.com.

You can schedule an appointment directly with Dr. Thoma by calling 636-207-6600.

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Experience Something New With Grounding

balance grounding outdoors Apr 20, 2021

While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients.

In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.

If you want to see more videos like this, like this video or subscribe to our channel.  If you'd like videos like this delivered directly to your email inbox, register at www.TotalHealthCorrection.com.

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Prevent Falling by Strengthening Your Side Step

balance exercises falling Apr 13, 2021

One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.  

One of the things that happens as you get older, is you begin to lose the ability to step sideways.  In this video, Dr. Thoma shares more about preventing falling and training your leg muscles to avoid falling.

If you want to see more of these videos delivered directly to your inbox, register at www.TotalHealthCorrection.com.

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How We Help People with Diabetes Management

Are you diabetic, or pre-diabetic, and looking for how to manage your diabetes, or wondering why you ended up with diabetes to begin with?

In this video, Dr. Thoma shares thoughts on how he helps the diabetes patients he serves including not only changes to their diet, but also a look at the underlying cause for the diabetes, and the right supplements to help them manage their diabetes.

To have videos like this delivered directly to your inbox, register at www.TotalHealthCorrection.com.

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Exercises for Back Pain: Back Extension

Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.

For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma. You an schedule an appointment directly with Dr. Thoma by calling 636-207-6600.

 

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Dealing With Leaky Gut and Related Issues

If you're having stomach issues and experiencing symptoms like inflammation, digestive issues, or foggy thoughts, you might consider whether or not you have a condition called leaky gut.

In this video, Dr. Thoma explains more about leaky gut, the symptoms, and some easy and effect ways to treat it.

Join us on our email list at www.TotalHealthCorrection.com to have videos delivered directly to your inbox.

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Avoiding Skin Conditions Caused by Travel

With Spring Break coming up, and travel restrictions lifting, Dr Thoma shares his advice for avoiding skin conditions while you travel.  

Being aware of the differences between your normal environment, and other locations you may visit is important...staying clean and healthy is a priority.  If you don't, you may not see the results for several months, but when you do you will see skin rashes, fungus, and other skin conditions.

Learn more in this video.

Make sure to subscribe if you want educational videos delivered right to your inbox.

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Allergies After Traveling

Are you like many of my patients who seem to have no allergies while they are traveling, but have symptoms as soon as they return home?

In this video, Dr. Thoma discusses why this happens, and what you can do to make sure that your allergies don't return with a vengeance after you travel.

If you're struggling with allergy symptoms because of travel, or just in general, stop by the office for Aller Quench, or order it directly from PuraWell, this should reduce your symptoms and help you get back to normal sooner.

As always, I am happy to discuss this further at your next appointment!

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What is SIBO?

Have you been told you have SIBO but don't know what that means?  Or, have you been having digestion, and other health issues like anxiety, that seem to be connected to your gut?

In this video, Dr. Thoma discusses Small Intestinal Bacteria Overgrowth, also known as SIBO.  He covers the signs and symptoms of SIBO along with recommendations for how to overcome it.

 

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