Prevent Falling by Strengthening Your Side Step
One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways. In this video, Dr. Thoma shares more about preventing falling and training your leg muscles to avoid falling.
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Author
Dr. Christopher Thoma
Dr. Thoma uses a specialized approach to health care that incorporates alternative medicine and his unique philosophy on health and wellness to optimize the body’s natural ability to heal. Starting with a physical analysis, he will structure health solutions that may include chiropractic care, acupuncture therapy, and nutritional improvements. It’s time to design a health care plan personalized to your needs and experience a health transformation.
