How many times have you, like many patients, lifted or moved something heavy and strained your back?
In this video, Dr. Thoma demonstrates and explains proper lifting technique to ensure that you are using your legs and core, instead of your back. Learning how to lift and move heavy things properly will protect your back as you age and help you to continue strengthening your flute max and abdominals.
If you want to see more videos like this, delivered directly to your inbox, register at www.TotalHealthCorrection.com.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri who specializes in helping individuals identify the root cause of their health issues. You can schedule an appointment with Dr. Thoma by calling 636-207-6600.
How worried are you about COVID-19? Have you been worrying about the wrong thing?
Nearly 50 percent of deaths in the U.S. are related to conditions that could have been prevented. However, people are not doing the things they need to do to prevent these deadly diseases.
Learn more about how to live to be an old, healthy person from Dr. Thoma.
Like this video, and subscribe to this channel for more videos like this. Visit www.TotalHealthCorrection.com to register to have these videos delivered directly to your email inbox.
Dr. Christopher Thoma is a functional health physician in Chesterfield Missouri.
If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.
In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health and well being.
Dr. Thoma is a functional health physician in Chesterfield Missouri. To have videos like this delivered directly to your email inbox, register at www.TotalHealthCorrection.com.
If you're having respiratory, or breathing issues at the end of the day, or after working outside, Dr. Thoma has a few recommendations for how to make sure your lungs and respiratory system stay clear and healthy.
In this video, he shares four suggestions for improving your respiratory health, particularly during allergy season.
For more videos like this, make sure to like this video and subscribe to our channel.
Dr. Thoma is a functional health physician based out of Chesterfield Missouri. You can schedule an appointment with him by calling Total Health Correction at 636-207-6600.
Have you ever wondered about the difference between integrated clinics, functional medicine and functional health, and holistic practices? Or, which one Dr. Thoma falls into?
In this video, Dr. Thoma shares the basic philosophy of each of these practices and how incorporates all three into helping his patients overcome their health concerns.
Visit Dr. Thoma at Total Health Correction Wellness and Chiropractic in Chesterfield Missouri to get the full spectrum of integrated, functional, and holistic care.
The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward. This type of activity can deteriorate our posture over time, causing additional health implications.
In this video, Dr. Thoma shares how to counter act the negative effects of rolling our shoulders forward and encourages us to stay younger, and younger looking, by staying upright the right way.
For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma, or visit his website at www.TotalHealthCorrection.com.
You can schedule an appointment directly with Dr. Thoma by calling 636-207-6600.
While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients.
In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.
If you want to see more videos like this, like this video or subscribe to our channel. If you'd like videos like this delivered directly to your email inbox, register at www.TotalHealthCorrection.com.
One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways. In this video, Dr. Thoma shares more about preventing falling and training your leg muscles to avoid falling.
If you want to see more of these videos delivered directly to your inbox, register at www.TotalHealthCorrection.com.
Are you diabetic, or pre-diabetic, and looking for how to manage your diabetes, or wondering why you ended up with diabetes to begin with?
In this video, Dr. Thoma shares thoughts on how he helps the diabetes patients he serves including not only changes to their diet, but also a look at the underlying cause for the diabetes, and the right supplements to help them manage their diabetes.
To have videos like this delivered directly to your inbox, register at www.TotalHealthCorrection.com.
Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.
For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma. You an schedule an appointment directly with Dr. Thoma by calling 636-207-6600.
We would love to provide you with valuable information to keep you healthy and well, on an ongoing basis.
Additionally, we've created a free resource to help you prepare for your next visit with Dr. Thoma, to ensure all your questions get answered. We would be happy to email it to you!