Video Library

Properly Wearing a Face Mask

 

Wearing a face mask has become a normal part of our everyday lives for a lot of people these days.  

In this video, Dr. Thoma shares how to properly wear your mask for maximum protection.  He also shares tips on putting your mask on and off properly to reduce contamination.

Your overall health is important to us.  Learn how to use your mask effectively and stay healthy.

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Stretching for Upper Leg and Piriformis Pain

 

 Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.

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Stretches for the Lower Back

 

Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.

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