Video Library

Hydrating With a Face Mask On


These days, I am seeing a lot of patients in the clinic that are dehydrated.  They are coming to me with general aches and pains, but after a urinalysis, it's clear that they haven't been drinking enough water.

Most of them are struggling because they are wearing a face mask all day long.  It's a bit more difficult to get all of the water you need in a day with a face mask on.  However, this is an important part of your overall health and well-being.  Staying hydrated will help your body work better.

Make sure you are taking time to take off your face mask, get a drink of water, wash your hands, and then put your mask back on.

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Properly Wearing a Face Mask


Wearing a face mask has become a normal part of our everyday lives for a lot of people these days.  

In this video, Dr. Thoma shares how to properly wear your mask for maximum protection.  He also shares tips on putting your mask on and off properly to reduce contamination.

Your overall health is important to us.  Learn how to use your mask effectively and stay healthy.

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Stretching for Upper Leg and Piriformis Pain


 Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.

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Stretches for the Lower Back


Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.

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