If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.
In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health and well being.
Dr. Thoma is a functional health physician in Chesterfield Missouri. To have videos like this delivered directly to your email inbox, register at www.TotalHealthCorrection.com.
A lot of times individuals come into my office and they asked me about diet, nutrition, and what they can do to change their health for the better. One of the things that we do is talk about eliminating the Big 6.
The Big 6 are wheat, corn, soy, dairy, sugar, and peanuts.
Individuals will say, "that's everything that I eat". Maybe...and that's probably why you're inflamed.
They also ask, "what else is there to eat?" Well, you basically have all of your vegetables, complex carbs, such as brown rice, quinoa, sweet potatoes, and beans. You have all your protein sources, and you have all your fruit sources.
In a general day, you should have your meat, fruit, vegetables, and you can have complex carbs. When you do this, you're going to lead a healthier, less inflamed life.
The next question people ask me is, "why are the big six inflammatory, why do they cause problems"?
When we take wheat, corn, soy, and peanuts, those are all ones...
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