Video Library

Deep Breathing Exercise

breathing Aug 11, 2021

Follow Dr. Thoma as he demonstrates the Deep Breathing Exercise to relieve stress and tension. So, sit back, relax and enjoy the benefits of this exercise to help you breathe properly and figure out how to let that tension go.

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What Can I Do to Improve Respiratory Health?

If you're having respiratory, or breathing issues at the end of the day, or after working outside, Dr. Thoma has a few recommendations for how to make sure your lungs and respiratory system stay clear and healthy.

In this video, he shares four suggestions for improving your respiratory health, particularly during allergy season.

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Dr. Thoma is a functional health physician based out of Chesterfield Missouri.  You can schedule an appointment with him by calling Total Health Correction at 636-207-6600.

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Difficulty Breathing in High Altitudes?

breathing supplements Oct 06, 2020

Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.

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