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Why Does Diet Matter More Now?

If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.

In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health and well being.

Dr. Thoma is a functional health physician in Chesterfield Missouri. To have videos like this delivered directly to your email inbox, register at www.TotalHealthCorrection.com.

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Wondering if You Should Try an Elimination Diet?

diet elimination diet Jan 26, 2021
 

I have a number of patients that come in to me having digestive issues...they're having weight gain, they don't feel good, and we began to talk about doing elimination diets.

Many of you have heard me talk about eliminating the big six, particularly, how well you'll feel if you do, and how to reintroduce them later.

Elimination diets can be a tool that helps us find out the underlying cause for many of our conditions, whether it be anxiety, depression, stomach aches, acid reflux, headaches, or ringing in the ears.

When we do an elimination diet, especially using a retrospective journal, we can find out what's causing your problems, eliminate them from our lifestyle and our diet, and feel good.

If you have questions about elimination diets, call our office, 636-207-6600, to come in for an appointment.

We'll sit down and go over a nutritional plan that will work for you, and help you figure out what's going on in your case.

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Let's talk about eliminating the Big 6.

 

A lot of times individuals come into my office and they asked me about diet, nutrition, and what they can do to change their health for the better. One of the things that we do is talk about eliminating the Big 6.  

The Big 6 are wheat, corn, soy, dairy, sugar, and peanuts.

Individuals will say, "that's everything that I eat".  Maybe...and that's probably why you're inflamed.

They also ask, "what else is there to eat?"  Well, you basically have all of your vegetables, complex carbs, such as brown rice, quinoa, sweet potatoes, and beans.  You have all your protein sources, and you have all your fruit sources.

In a general day, you should have your meat, fruit, vegetables, and you can have  complex carbs. When you do this, you're going to lead a healthier, less inflamed life.

The next question people ask me is, "why are the big six inflammatory, why do they cause problems"?

When we take wheat, corn, soy, and peanuts, those are all ones...

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