One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways. In this video, Dr. Thoma shares more about preventing falling and training your leg muscles to avoid falling.
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Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.
For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma. You an schedule an appointment directly with Dr. Thoma by calling 636-207-6600.
One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.
In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make when doing this exercise and how to ensure you are working the correct muscles.
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Additionally, we've created a free resource to help you prepare for your next visit with Dr. Thoma, to ensure all your questions get answered. We would be happy to email it to you!