Video Library

What's the difference between lifestyle and diet?


I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".

The reason is, they're looking for a diet, and really, what I am providing is a lifestyle.  A lifestyle that's going to make you happier and healthier.

For those of you that knew me 10 years ago, you would know that my diet was horrible, and therefore, my lifestyle was horrible.

In the morning, I'd wake up and have six to nine Pop Tarts and a bottle of Mountain Dew.   Mid morning I'd have a Mountain Dew and a banana. For lunch, I'd have two Mountain Dews and six bologna sandwiches with extra cheese and extra Mayo. Mid afternoon, I'd have another Mountain Dew and a banana. Finally, for supper, I have two oven baked pizzas, and two Mountain Dews.

This is how I went six or seven days a week...every week, every year.  And, I didn't feel good. I hurt all over, I gained weight, I was flabby, I...

Continue Reading...

50% Complete

Connect With Us

We look forward to sharing valuable information with you.