Video Library

How to Walk Correctly to Avoid Low Back, Knee, and Hip Pain

Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct muscles and find relief from their pain.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.

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Topical Pain Relief Could Be On The Way

Recently Dr. Thoma was asked the best method to treat pain, topically.  As a result of that question, he is currently working with PuraWell to create a topical pain balm.

Based on his research, he has created a formula that incorporates the best of pain relief from Europe, Asia, Africa, and South America, to meet his criteria for a topical pain relief formula.

With the samples that we've already shared, we've seen amazing results.  In this video, Dr. Thoma explains more about this product, and how to get your hands on your own sample.

Dr. Thoma is a functional health practitioner in Chesterfield Missouri, you can schedule an appointment directly with Dr. Thoma by calling 636-207-6600.  You can also request your sample with your order at www.Purawell.com.

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Do you have pain going down stairs?

 

In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs.  If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to relieve that pain and allow you to continue your normal activities.

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