If you're looking to improve your memory, research shows you need to focus on increasing the availability of calcium to the brain.
Some products, like Osteo Enhance by PuraWell, has calcium and magnesium, but also adds vitamins K2 and D3 to support the neurological systems.
Learn more about how these components work together to help improve your memory, while also helping with bone density, in this video by Dr. Thoma.
Dr. Thoma is a functional medicine practitioner in Chesterfield Missouri. You can see more videos like this by liking this video, or subscribing to this channel. To make an appointment with Dr. Thoma, call the office at (636) 207-6600. You can get PuraWell products from the office, or online at www.PuraWell.com/osteo-enhance.
If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.
If those things don't work, it may actually be that your iron levels are off.
If you'll give us a call here at the office, we'll get you tested to figure out exactly where your iron levels are and help you get an increase those levels as needed.
If your legs are restless enough to keep you awake at night, and you have tried to increasing your water intake, or taking a magnesium or CoQ10 supplement, then give us call, we'll help you out by testing your iron levels.
We would love to provide you with valuable information to keep you healthy and well, on an ongoing basis.
Additionally, we've created a free resource to help you prepare for your next visit with Dr. Thoma, to ensure all your questions get answered. We would be happy to email it to you!