Video Library

Stay Young by Staying Upright

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling our shoulders forward and encourages us to stay younger, and younger looking, by staying upright the right way.


For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma, or visit his website at

You can schedule an appointment directly with Dr. Thoma by calling 636-207-6600.

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Lift Your Chest for Great Posture

back chest posture shoulder Oct 20, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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