Video Library

Lift Your Chest for Great Posture

back chest posture shoulder Oct 20, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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Strain in Your Shoulders and Elbows

elbow shoulder strain Jul 21, 2020

Dr. Thoma has seen an uptick in complaints about strain in shoulders and elbows in recent months.  It turns out that new habits, developed in Coronavirus lockdown may be the culprit.  In this video, learn from Dr. Thoma how to prevent this strain and replace this habit.

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