Video Library

Stay Young by Staying Upright

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling our shoulders forward and encourages us to stay younger, and younger looking, by staying upright the right way.


For more videos, follow Dr. Thoma on Facebook at @TotalHealthCorrection and Instagram @drchristopherthoma, or visit his website at

You can schedule an appointment directly with Dr. Thoma by calling 636-207-6600.

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Does Lifting Cause You Shoulder Strain?

lifting muscles shoulders Jul 28, 2020

Are you finding that your shoulders feel sore and strained after picking up and lifting items?  It could be that you're not using some of your strongest muscles.  Learn more about using the right muscles for lifting in this video from Dr. Thoma.

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