I want to talk to you about reasons why you may be struggling to lose weight.
There are four big reasons why individuals struggle lose weight.
The first one is, they're eating too many hidden calories and are getting too many calories in their diet.
They may know that they are supposed to have 2000 calories in a day, and they look at their meals to determine that's exactly what they're getting. But, they don't realize that they're having that coffee with the extra cream, or having six pieces of candy sitting on the desk. They're eating those little bitty things all through the day, or having chocolate milk instead of regular milk, or that kind of thing. Those extras will add up to multiple different calories in their day.
I was going over a meal plan the other day, and I saw the individual was getting 24 ounces of chocolate milk in their day. That's 600 calories. That was one third of the calories that was needed for the entire day. When we take out...
Are you wondering how to get a better nights sleep?
Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.
The products he mentions, Mag Fuel and 5HTP Enhance, are available at our office, or at www.PuraWell.com.
We would love to provide you with valuable information to keep you healthy and well, on an ongoing basis.
Additionally, we've created a free resource to help you prepare for your next visit with Dr. Thoma, to ensure all your questions get answered. We would be happy to email it to you!