Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.
In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct muscles and find relief from their pain.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.
To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.
Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.
Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.
We would love to provide you with valuable information to keep you healthy and well, on an ongoing basis.
Additionally, we've created a free resource to help you prepare for your next visit with Dr. Thoma, to ensure all your questions get answered. We would be happy to email it to you!